Blood pressure is one of the most commonly measured vital signs in medicine, yet it is also one of the most misunderstood. Many patients hear their numbers at each visit without fully understanding what they represent or why they matter. From a primary care standpoint, blood pressure is a critical indicator of cardiovascular health and a powerful predictor of long-term outcomes.

Blood pressure is recorded as two numbers: systolic pressure over diastolic pressure. The systolic number reflects the pressure in the arteries when the heart contracts, while the diastolic number represents the pressure when the heart relaxes between beats. Normal blood pressure is generally defined as less than 120/80 mmHg. Readings consistently above this range may indicate elevated blood pressure or hypertension, even if no symptoms are present.

Hypertension is often called the "silent killer" because it can cause significant damage without warning signs. Over time, uncontrolled blood pressure increases the risk of heart attack, stroke, kidney disease, vision loss, and cognitive decline. Traditionally, primary care has focused on early detection and steady management because small increases over many years can have serious consequences if left unaddressed.

Lifestyle factors play a major role in blood pressure control. Regular physical activity, a balanced diet low in sodium, maintaining a healthy weight, managing stress, limiting alcohol, and avoiding tobacco all contribute meaningfully to lower readings. When lifestyle changes are not enough, medication may be necessary. This decision is made carefully, weighing risks, benefits, and the patient's overall health profile.

At Nona Medical Services, blood pressure management is treated as a partnership rather than a single measurement. We look at trends over time, identify underlying causes, and tailor treatment plans to each patient's needs. If you have concerns about your blood pressure or have not had it checked recently, we encourage you to schedule a visit with Nona Medical Services and take a proactive step toward protecting your heart and long-term health.