Cholesterol is a common topic in primary care visits, yet many patients are uncertain about what their numbers mean and when treatment is truly necessary. Cholesterol itself is not harmful; it is a vital substance the body uses to build cells and produce hormones. Problems arise when cholesterol levels become imbalanced, increasing the risk of cardiovascular disease over time.

A standard cholesterol panel measures several components. Low-density lipoprotein (LDL) cholesterol is often referred to as "bad" cholesterol because elevated levels contribute to plaque buildup in the arteries. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol, as it helps remove excess cholesterol from the bloodstream. Triglycerides are another type of fat that, when elevated, further increase cardiovascular risk. Primary care physicians interpret these numbers together rather than in isolation.

For many patients, lifestyle changes are the first and most effective step. A balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats can significantly improve cholesterol levels. Regular physical activity, weight management, and avoiding tobacco have long been proven to reduce cardiovascular risk. Traditionally, medicine has emphasized these foundational habits because they improve not only cholesterol, but overall health.

However, lifestyle changes are not always enough. Genetics, age, diabetes, hypertension, and prior heart disease can place patients at higher risk despite healthy habits. In these cases, cholesterol-lowering medications such as statins play an important role in preventing heart attacks and strokes. The decision to start medication is based on overall risk, not a single lab value, reflecting a careful and evidence-based approach.

At Nona Medical Services, we take the time to explain cholesterol results clearly and develop individualized plans that reflect each patient's health goals and risk profile. Whether lifestyle changes alone are sufficient or medication is warranted, our focus remains prevention and long-term cardiovascular health. If you have questions about your cholesterol or are due for screening, we invite you to schedule a visit with Nona Medical Services and take an informed step toward protecting your heart.